- 1/2 medium beetroot,peeled and chopped
- 4 carrots, peeled and chopped
- 1/4 inch piece of ginger
- 1/2 Lemon or lime
- 1/2 cup water
- mint leaves (optional)
The beautiful and bright color of beetroot is hard to miss and so is its distinctive taste.These two wonder vegetables are responsible for increasing your blood flow, reducing blood pressure, detoxifying body and keeping health problems at bay; thanks to the presence of many essential nutrients and antioxidants. The menthol in mint helps replenish the mind and body.All in all, the presence of all things healthy including beetroots, carrots, ginger, mint and black pepper help make this juice a wonder drink that it is. So, go on and make this beverage your best friend before these veggies are off market.
Wash carrot and beetroot in running water & pet dry them.
Peel and cut beetroot & carrot into small pieces. If ur using organic carrots, no need to peel them.
Pour 1/2 cup water in the jar of a blender. add carrot, beetroot, ginger, squeeze lemon over it.
Blend in the blender until smooth.
Place a fine mash sieve over a large bowl and poured prepared mixture over it. You can also use the cheesecloth or a nut-milk bag to strain the juice.
Press the mixture with spatula to get maximum juice out of it. Discard the pulp.
DIRECTIONS FOR MAKING JUICE WITH JUICER
Process chopped beetroot, carrot & ginger through juicer and collect juice in its container.
TIPS & VARIATIONS:
Add 1- stick of celery & 1/2 apple of variation.