- 1 cup Semolina (suji)
- 1/2 cup curd (low fat)
- 1/2 cup dry roasted oats powder
- 2 1/2 cups Water
- 1/4 tsp baking soda
- 4 tbsp chopped,grated carrot
- 1 chopped onion
- Tomato 1 finely chopped
- 1 tbsp finely chopped coriander (dhania)
- Salt to taste
- 2 tbsp Ghee
- 1 or 2 green chilies,finely chopped
Rava Uthapam is a delectable South Indian recipe that can be eaten anytime, and is absolutely mouth-watering. Here, we have made this uthapam recipe by using semolina instead of rice and urad dal. Semolina Uttapa is one of the quickest options for breakfast , because it does not require a ground and fermented batter. Ghee is one of the purest age old remedies for digestion and maintaining a healthy gut. A perfect meal for kids and weight watchers.To make this healthy breakfast recipe. We are sure you will try the recipe at home. So do try .
Ghee is a good source of fats and fatty acids like conjugated linoleic and butyric acid. it also contains significant amount of Vitamin A, E and D.
Rava is a good source of carbohydrate, protein and fibre. It is also a good source of vitamin B complex, Vitamin E and minerals such as sodium and iron. It also contains a powerful antioxidant, selenium.
Oats are a good source of protein compared to other cereals, also a good source of carbohydrates, dietary fiber and essential fats. Oats contain high amounts of many vitamins and minerals, such as manganese, phosphorus, copper, B- vitamins, iron, magnesium and zinc.
Combine the semolina, dry oats powder, curds, baking powder and 2 cup of water in a deep bowl and mix well. Cover with a lid and keep it aside for half an hour.
After 30 minutes add chopped carrot, chopped tomato, chopped onion, 1 green red chili, 1 tbsp coriander leaves, salt and 1/2 cup of water and mix very well. (f you wish you can add the veggies on the top of Rava Uttapam while making it. This is the original way but I find it easy to mix all the things first and them make it.)
Heat a non-stick griddle and spread some ghee on it using a brush. You can use cut potato or onion to do that but I think brush does a good a job.
Once the griddle is heated, Take a spoonful of batter and pour it on the griddle. Spread it in circular motion using the back of the spoon. cook for 3-4 minutes each side or until golden brown and then transfer it to the plate.. Repeat for the same for the rest of the batter.