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Healthy Wealthy Mung Beans Soup

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Ingredients

	1 cup Green mung beans
	2 -3 Garlic clove
	2 Green chilly
	1 cup ( wash neatly and boil for 2 minutes) Fresh spinach
	1 cup Bottle Gourd
	1 tbsp Lemon Juice
	1 tsp Black pepper powder
	to taste Salt
	optional Carrots

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Healthy Wealthy Mung Beans Soup

Name: Healthy Wealthy Mung Beans Soup
Ingredients: Green mung beans: 1 cup; Garlic clove: 2 -3; Green chilly: 2; Fresh spinach: 1 cup ( wash neatly and boil for 2 minutes); Bottle Gourd: 1 cup; Lemon Juice: 1 tbsp; Black pepper powder: 1 tsp; Salt: to taste; Carrots: optional

Features:

Cuisine:

Indian

This healthful vegan soup is high in protein. Made with Mung beans and this soup is flavorful yet simple and easy to make.

Medium

Ingredients

1 cup Green mung beans
2 -3 Garlic clove
2 Green chilly
1 cup ( wash neatly and boil for 2 minutes) Fresh spinach
1 cup Bottle Gourd
1 tbsp Lemon Juice
1 tsp Black pepper powder
to taste Salt
optional Carrots

Directions

This healthful vegan soup is high in protein. Made with Mung beans and this soup is flavorful yet simple and easy to make.

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Steps

1 Done	Method: Soak green mung beans for overnight or 3-4 hrs.
2 Done	Wash and pressure cook the mung beans , salt & bottle gourd along with enough water till soft.
3 Done	Take a grinder jar put boiled spinach,garlic clove ,green chili and grind it to make a smooth paste.
4 Done	Now open the pressure cooker and transfer all it to another wok then keep it on a medium flame for 2-3 minutes.
5 Done	Now add a smooth paste ( pt.3) and black pepper powder.
6 Done	Finally add Lemon juice and serve warm.
7 Done	Garnish on top with the mint leaves.