- 1 cup dalia / broken wheat
- 1 Medium size onion finely chopped
- 1 or 2 green chilies,finely chopped
- 1 tsp Ginger/garlic paste
- 1/2 cup chopped carrots
- 1/2 cup green peas (fresh or frozen)
- 1 capsicum finely chopped (optional)
- French bean 1/2 cup
- 1/2 tsp garam masala powder
- 1/2 tsp zeera powder
- 1/2 tsp black pepper powder
- Salt to taste
- 1 tbsp oil
Vegetable Dalia is a healthy and delicious one pot meal of Vegetables dalia. Basically dalia is this the hindi term for broken cereals. however, broken wheat is generally called as dalia. broken wheat is used in India for making many sweets as well as savory dishes. dalia is considered to be one of the simplest & healthy food, low in fat & cholesterol , high in iron & fibre, good in carbs. often recommended to growing up kids or people recovering from illness.
Heat oil or ghee in a pressure cooker.
splutter 1tsp cumin first in the hot oil.
Add 1 chopped onion & saute till they become translucent.
Now add 1tsp of ginger garlic paste & 1-2 finely chopped green chilies, saute for some seconds or till the aroma of ginger garlic paste goes away.
Now add 1/2 cup green peas, 1/2 cup chopped carrots and 1/2 cup french beans, saute for 2 minutes on low flame.keep stirring at intervals.
Rins the dalia and add to veggies. stir for 3-4 minutes.
Add garam masala powder,black pepper powder, zeera powder and salt. stir very well then add 4 cups water, stir and pressure Cooke for 10-12 whistle or till the dalia is cooked well. timing will vary depending upon quality of dalia.
If the dalia has not cooked completely, the add some more water and pressure Cooke for a few whistles more or cook without the lid till they are softened and you get a porridge like a consistency.